Tai Chi is a centuries old Chinese Discipline for health, relaxation, balance, flexibility, strength, self defense and self-cultivation. As a meditation, Tai Chi is a way of harmonizing body and mind dramatically. Tai Chi as it is practiced in the west today can perhaps best be thought of as a moving form of yoga and meditation combined.

Tai Chi improves circulation, balance, and coordination. It also helps relax and strengthen the muscular and nervous systems. Tai Chi promotes the flow of vital energy (chi) and replaces stiffness with flexibility and good body coordination. Practiced daily and properly as an exercise, it promotes one’s mental tranquility, improves physical fitness, increases blood circulation to its fullest capacity and provides the tissues of various organs with the maximum amount of oxygen.

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